With age, most men experience a reduction in power. And it causes a lot of discomfort. Experts point out significant problems such as erectile dysfunction. In the past, sexual disorders were observed at the age of 40. Today, under the conditions of modern rhythm and lifestyle, young people 22-27 are subject to such a disease. Therefore, the stronger sex must be aware of the full potential. Fortunately, there are many, and the doctor will be able to choose the most effective method for each individual case.
Medicines for increasing potency?
How to increase potency? First of all, you need to seek help from your doctor. The specialist should determine the main cause of the sexual disorder and only then can the therapy begin. After all, there are many causes of erectile dysfunction. They are all divided into two groups: physiological and psychological. In the first case, impotence develops with the disease: prostatitis, cardiovascular disease, endocrine dysfunction, diabetes, hormonal failure and sexually transmitted diseases.
In the second case, the reduction of potency is due to an unstable psycho-emotional background. Very often, especially at a young age, poor erection is observed with insomnia, physical and mental work, stress. Therefore, it is so important to strictly normalize the working day, give the body a good rest and sleep. As you can see, the causes of the problem are different. Therefore, different medications are needed to increase men's potency.
Sildenafil -based drugs
Sildenafil -based preparations are very popular for doctors and patients. They increase the strength of the man by releasing nitrogen oxide, vascular enlargement and increased blood flow to the genitals. These drugs treat physiological impotence.
Natural drugs that increase the strength of men
Very often natural drugs, supplements are given to the psychogenic nature of potency and reduction of erection. Such drugs are also perfect for preventing men's power reductions. Hunger is completely made of natural components. Mostly these are vitamins and mineral complexes, herbs, excerpt from plants and marine population. Such natural drugs are very effective:
All of these drugs not only restore the functions of the reproductive system, but also have the overall enhancement effect on the male body. The funds are completely safe. The only contraindication that needs to be used is individual intolerance to individual drug components. The doctor prescribes the course of admission to each patient separately. On average, the courses last 1-2 months. After that, the potency, libido levels will increase, and ejaculation quality indicators will increase.
Alternative methods of increasing potency
You can increase the potency of the male force with creams, gels and gypsum. Amateurs are used for insufficient testosterone production. It is attached to any location of the body. Through the skin, testosterone enters the overall bloodstream, leading to improved potency and erection quality. It is called such an Androderm patch. The course of therapy is 12 days using daily.
Androgel and dough also have male sex hormone analogues. No -hormonal cream to increase potency is Maxoderma. It is based on natural components that are safe. The product is used directly for the genitals 5 to 10 minutes before sexual intercourse. The cream should be rubbed into the penis with light massage movements. Not only will the drug increase potency, it will also make an orgasm brighter.
How to increase potency at home?
You can increase the power of men without taking medication. Various plants and herbs with interesting effects have been used to enhance erection for a long time. Today, traditional medicine is a wide selection of such natural remedies. Gozhenya Root has won great popularity and widespread. The alcohol tincture of this plant affects the male nerve and reproductive systems. Thus, sleep normalization, increased stress resistance, increased erection. The tincture is one month, 20 drops twice a day.
Many drugs that allow them to increase their composition potency contain the root of Kalam. Such a tool can be prepared independently at home, following the following instructions:
- Mix 5 parts of alcohol and 1 part crushed the rooted root;
- Place the mixture in a glass container;
- Require the medicine for 21 days;
- Take the infusion three times a day for 20 drops;
- The course of treatment is observed for 1 month.
Really masculine grass is thyme. Spur, Considered a powerful source of zinc. It is this trace element that is extremely important for the man's power. He is actively involved in testosterone synthesis, improves the quality of sperm. Thus, thyme not only increases potency, but also normalizes the hormonal background and has a preventive effect of male infertility. The grass is made as a simple tea and accepted during the day. A positive result can occur after 1-6 months to drink such a drink.
Among other healing herbs, you can pay attention to Hawthorn, Lemonnik, Details, Ramomil. These plants can be combined with each other, using them separately. Based on them, infusions, flocks, drinks are made. It is only necessary to remember that any natural components need to accumulate in the body. As a result, increasing potency and erection will take at least 20-30 days to regularly use.
Food to increase potency
The potency is directly dependent on the quality of power. All foods can increase erection, so make a man with impotents. Unfortunately, only a few are of great importance to the importance of their diet. With a modern rhythm of life, fast snacks and fast food are inevitable. Such a diet slowly but systematically kills a man.
For sufficient to produce sex hormones, normal functioning of the prostate, reproductive and nervous system requires the following components: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium. Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - blood, nervous system. Calcium and potassium are extremely important for the functioning of the cardiovascular system.
To increase the potential in the daily menu of a young person, you must include the following foods:
- Seafood;
- Sour cream;
- Garlic;
- Green, green onions;
- Chicken eggs;
- Dietary types of meat;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert. Using it every day, only 2-3 tablespoons can be quickly increased by potency. Nuts are high in fat, organic and indispensable acids, which are particularly important for men's health. Garlic is famous for its high levels of zinc and selenium. And seafood has long established itself as a powerful aphrodisiac.
In order to increase strength, it is necessary to abandon such foods, pork, smoked meat, high amounts of salt and sugar, alcohol, baked goods, semi -finished products, fast food. Harmful food increases blood cholesterol, overweight. All this increases the risk of atherosclerosis. This disease is the main enemy of potency, as vascular clogging stops blood flow to the penis.
Change your lifestyle and increase potency
In most cases, if the first signs of erectile dysfunction are found, it is sufficient to adjust the lifestyle to increase the potency again. A sitting lifestyle provokes stagnant processes in the pelvic organs. Stagnation causes prostatitis, prostate adenoma, impotence. Therefore, physical activity, a special set of exercises is used to update and increase potency. They also recommend not to include stress, give up bad habits, normalize daily regimen.
Sports - Key to Male Power
Conventional variety classes, sightseeing fitness halls will help to reduce weight, increase muscle mass, normalize hormonal background and, most importantly, increase potency. It is recommended to visit gyms 3-4 times a week. Such regularity will quickly renew all body functions, while it will not experience too much work. In addition, a mild exercise after a hard day's work is perfectly relaxing the nervous system, which is also important for a state of strength.
Increase potency should be like a mobile sport - basketball, football, swimming, running. This activity accelerates the overall blood flow, eliminates the stiffness of the pelvic organs and increases immunity. There are many special exercises to accurately increase potency and increase erection. It can be a classic "birch", "bridge", "bicycle". High efficiency is a step on big roads. The knees should be pressed as much as possible to the abdomen. This will improve the bloodstream to the penis.
Normalization of the daily regimen
You need to follow a clear daily regimen to maintain all the functions of the central nervous system. The morning should start with the initial charging and a glass of water. Short breaks must be taken during work. This is especially true for men whose activities are related to sedentary work. In this case, the warm -up should be done every 40-60 minutes. As a snack, it is not harmful fast food being used, but fresh fruits that will saturate the necessary components for the body.
For the health of the nervous system, so for power, it is worth following the following simple rules:
- Exclude a lot of stress;
- Avoid conflicts;
- Observe a strictly normalized working day;
- Observe the full scheduled eight -hour sleep;
- Go to fresh air every night before bed.
"No" bad habits
It is no secret that alcohol and smoking are the main enemies of potency. With a large amount of alcohol, the hormonal background affects, adversely affects the nervous system. Over time, the pulse conductivity is completely vulnerable and the system does not cause reaction to excitement in the form of erection. Smoking is fully exploited by dishes. Their narrowing, poor premises prevents the blood from flowing into the genitals. In such cases, there is no need to talk about erection.
Doctors recommend that you get a habit of washing your contrast. Changing water temperature is a good way to harden. And the direction of water current in the scrotum area, the testicles are excellent prevention of impotence and prostatitis. Such water massage will stimulate the work of the urogenital system. Also, baths with bay leaf also have a positive effect on the potency state. Following such simple recommendations will increase potency and maintain it at the right level.
Impotence is a complete or partial absence of erection. Over time, it begins to deteriorate in most men after 30 years. According to statistics, some 66% of men have problems with it, or they were in the past. However, in some cases, you can quickly increase potency at home.
The cause of vascular impotence
The essence of erection is the filling of the penis with blood; There is also a malaise as erectile dysfunction. In medicine, it is interpreted as a lack of blood supply to the penis to sex. However, there is one important thing here. Very often there are situations where a man is tired, reloaded at work, and in such cases there will also be problems with sex. The only difference is that this is a normal state.
In most casesThe cause of impotence is the damage to a member's vessels; You need to do the following things to check the health of your blood vessels. Before you go to bed, a paper strip is applied to the vein body. If this strip was found to be torn in the morning, it would show the night erection. So there are no problems for ships.
Recipes for polarity
This drink will ensure a rapidly increased potency at home and will make you feel like a man in any situation. The ingredients that make up drinks can be bought at any grocery store. They contain three products and three seasonings:
- 200-400 grams of ginger root (may be powder);
- three lemons;
- honey;
- Cinnamon;
- carnations;
- Walnut.
In the evening you need to make a decoction; First, ginger should be cleaned and then cooked. Once cooked, turn off the fire, allow to cool at room temperature and add water if necessary: two liters should be obtained. Three lemon juice and their bark are compressed into the cooled ginger infusion.
Note: Do not add a white film from lemons to infusion because it is poisonous. It is better to carefully remove the peel with a knife.
The resulting broth is filled under the lid one night. After it needed, one tablespoon of cinnamon is added there. The clove with nutmeg is also added to taste. Everything is thoroughly mixed. You have to drink it after eating twice a day: morning and evening. Under no circumstances can you drink it on an empty stomach, especially if you have problems with your stomach. You can add a teaspoon of honey (preferably liquid) to make the decoction tastier.